Previous research indicates that the cognitive benefits of physical exercise and brain health may be enhanced when mental exercise is combined at the same time. Research also indicates similar benefits in cases where mental work of a more meditative nature…
• A recent study says that people with more negative thoughts are more likely to become depressed the longer they sleep. • In addition, a past psychological experiment carried out at Oxford University indicated that sleep immediately after a traumatic…
While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's. The glymphatic system (or glymphatic clearance pathway) is the functional waste clearance pathway for the vertebrate central nervous system (CNS). Recent research…
A 2018 study in the Journal Emotion links teens who spend more time on their smart-phones to being unhappier.What are the potential side-effects of excessive mobile use in 2018 and how can we make sure that we use them in…
Getting the ideal amount of sleep for health is just as important as eating healthy foods and getting enough exercise. According to new studies, people who sleep less than 8 hours a night are more likely to suffer from depression…
Oncologist Robert Thomas is part of an academic group that designs studies and evidence reviews. In addition to mainstream trials, the group has lately branched out into lifestyle-type trials. They publish in medical journals and also mainstream publications. At a…
Type 2 diabetes is characterized by insulin resistance. The goal is to normalize blood sugar levels & to reverse insulin resistance. 1. Lose weight Even modest weight loss like 5-7 pounds has been shown to improve insulin sensitivity in people…
"Eat something on the spectrum of purple every day your general health will be better." 1. Get enough quality sleep • How much you need varies for each individual. The national average is between 7 and 8 hours. • Valerian…
Olive oil enriched dark ‘chocolate’ has heart benefits. Chocolate Chip Olive Oil Cookies Ingredients (12 cookies) : • 200g wholegrain spelt flour • 1/2 tsp bicarbonate of soda • 1/4 tsp sea salt • 75ml good-quality olive oil • 3…
“Hara Hachi bu” - The Okinawans eat only until they are 80% full 1. Stop eating when 80% full Wansink in his book “Mindless Eating: Why we eat more than we think” shows that few people grasp the real reasons…