Why are holidays important for health? Taking regular holidays from work could prolong life - a 40-year study published in The Journal of Nutrition, Health & Aging has proven. The study was called the “Helsinki Businessmen Study" and it involved…
1. Skip breakfast before workout? Think again. Eating breakfast helps you burn more carbs during the workout & accelerates metabolism for next meal A new study published 2 weeks ago in The American Journal of Physiology-Endocrinology and Metabolism has indicated…
Learning how to use dating apps in a healthy way in 2018 means adjusting your intentions, understanding and your approach. 1. Adjust your intentions - Use the apps to "meet lots of people" A new study published in the Journal…
Why get a regular massage habit in 2018? In June 2018, the American Society of Clinical Oncology endorsed an evidence-based guideline created by the Society for Integrative Oncology that recommends massage therapy, among other complimentary therapies, for cancer patients. Research…
New review of evidence from Public Health England presented in July, reveals that there is a major disconnect between the exercise that people need and the exercise that they do. In light of this fact, I revamp this article on…
Below are some tips on how to boost brain health based on the Research published in the last two months: 1. It is in your mind-set - Think yourself young A study published in the Frontiers in Aging Neuroscience reported…
Ikigai: The Japanese secret to a long and happy life was an enjoyable read. The book focuses on Okinawa in Japan, which is one of the “Blue Zones” where people live the longest in the world. The authors interviewed more…
Forest bathing in Japan involves being in the presence of trees and has been part of their national health program since 1982. Latest research shows that the Japanese are on to something. • A recent study indicates that living close…
1. Think like a Narcissist A study showed that being narcisstic may lead to more success. Turns out that thinking excessively high of yourself & believing that you are naturally special can equip you with a certain mental toughness that…
1. Make up for lost sleep on the weekend for a longer life The results of a May study published in the Journal of Sleep Research indicate that shorter weekday sleep may not be a risk factor for mortality if…