How to have Great Mental Health
Spending time in nature can have a profound impact on your mental health. It can psychologically restore and relax you, boost your mental resilience and increase your wellbeing, happiness and zest for life. Not only that but it can positively…
How does being optimistic help you? Past research has linked positive thinking and optimism to higher success in better health outcomes, such as success fighting depression, less probability of mortality including cardiovascular, stronger immune system, and even better cancer outcomes…
The Stress Solution Dr. Chatterjee Review Dr. Rangan Chatterjee's books do not disappoint. "The Stress Solution: The 4 Steps to reset your Body, Mind, Relationships, and Purpose" helps you to understand that a healthy mind is the result of a…
When most of us think of yoga, we picture an intense workout of bending into all sorts of pretzel-like shapes. While there might be some truth to that image, it ignores many of the other, powerful forms of yoga. One…
I did not expect to be impressed by this talk but I was. Dr Nerina Ramlakhan is a top sleep expert in London. I attended an impressive presentation that she gave in Secondhome Clerkenwell Green. I know my stuff when…
Health & Wellness Space hotting up in 2018 Health and wellness is now a four trillion dollar industry. New companies are emerging every single day - this is clear from Web Summit 2018. All this reflects a big demand in…
Learning how to use dating apps in a healthy way in 2018 means adjusting your intentions, understanding and your approach. 1. Adjust your intentions - Use the apps to "meet lots of people" A new study published in the Journal…
Ikigai: The Japanese secret to a long and happy life was an enjoyable read. The book focuses on Okinawa in Japan, which is one of the “Blue Zones” where people live the longest in the world. The authors interviewed more…
Forest bathing in Japan involves being in the presence of trees and has been part of their national health program since 1982. Latest research shows that the Japanese are on to something. • A recent study indicates that living close…
1. Always eat alone? Time for a new approach A new study by Oxford Economics after completing a study of 8,250 British adults, has concluded that people who always eat alone score 7.9 points lower, in terms of happiness, than…