Websummit 2019 last November, was an invigorating event. Loved it. I was there to observe and discover. I found myself fascinated by the digital health startups. And in particular the sleep startups. I spent a lot of time wandering or…
Some Insights from the "Nutrition in Medicine" Conference held at the Fetal Medicine Research Institute, Kings College Hospital, London These health experts are now actively prescribing a plant-based diet as part of their treatments. There are even plans being made…
Oncologist Robert Thomas is part of an academic group that designs studies and evidence reviews. In addition to mainstream trials, the group has lately branched out into lifestyle-type trials. They publish in medical journals and also mainstream publications. At a…
Type 2 diabetes is characterized by insulin resistance. The goal is to normalize blood sugar levels & to reverse insulin resistance. 1. Lose weight Even modest weight loss like 5-7 pounds has been shown to improve insulin sensitivity in people…
"Eat something on the spectrum of purple every day your general health will be better." 1. Get enough quality sleep • How much you need varies for each individual. The national average is between 7 and 8 hours. • Valerian…