Below are a couple of the most powerful points that I have taken from Ngaire Hobbins' book "Better Brain Food: Eat to Cheat Dementia and Cognitive Decline". The book focuses on the scientific research to date on brain health. For…
Ikigai: The Japanese secret to a long and happy life was an enjoyable read. The book focuses on Okinawa in Japan, which is one of the “Blue Zones” where people live the longest in the world. The authors interviewed more…
Sleep to me is a gift. Quite literally. The clear, fresh healthy feeling that you get after waking up from a full night's sleep, I am thankful for each time. I struggled with sleep for years. At my worst, I…
Are you constantly on the run? Do you feel overwhelmed by tasks every day? So much so, that you never find time to relax? If, you fall into this category, then the Four Pillars of Health Dr Chatterjee is a…
“Hara Hachi bu” - The Okinawans eat only until they are 80% full 1. Stop eating when 80% full Wansink in his book “Mindless Eating: Why we eat more than we think” shows that few people grasp the real reasons…