How diet and exercise activate cellular repair Although women tend to live longer than men, they have more vulnerability to specific degenerative diseases such as autoimmune disease and dementia. This vulnerability can be because women store vitamins and minerals in…
Recent research indicates that men who eat ultra-processed foods in high quantities have a 29 percent increased risk of developing colorectal cancer. “Try to avoid food products which contain more than 5 ingredients” Dr Rangan Chatterjee In this article I…
Spending time in nature can have a profound impact on your mental health. It can psychologically restore and relax you, boost your mental resilience and increase your wellbeing, happiness and zest for life. Not only that but it can positively…
Below is a list of exercise tips gathered from recent research. 1. Exercise every day Exercise can boost mood and increase well-being. The effects of exercise are immediate. After just 25 minutes, you have a better mood, more energy, and less…
Websummit 2019 last November, was an invigorating event. Loved it. I was there to observe and discover. I found myself fascinated by the digital health startups. And in particular the sleep startups. I spent a lot of time wandering or…
Discover how to sleep better today with these tips pulled from current research on sleep. (The 2019 Research to date) Exercise, each and every day. A one-week study has linked exercise on a specific day to better sleep that night…
Food Revolution Summit 2020 Food Revolution Summit 2020 is set to take place from April 25th to May 3rd 2020. The invigorating free online annual event will provide us with the latest cutting edge scientific insights on the best food…
How does being optimistic help you? Past research has linked positive thinking and optimism to higher success in better health outcomes, such as success fighting depression, less probability of mortality including cardiovascular, stronger immune system, and even better cancer outcomes…
What inspired this article I would like to give a comprehensive list of the benefits of travelling abroad. The purpose of this article is to convince you to prioritize travel more in your life. I have always loved travel but…
The Stress Solution Dr. Chatterjee Review Dr. Rangan Chatterjee's books do not disappoint. "The Stress Solution: The 4 Steps to reset your Body, Mind, Relationships, and Purpose" helps you to understand that a healthy mind is the result of a…