1. High energy breakfast for heart health Researchers discovered that people who ate a high-energy breakfast tended to have significantly healthier arteries than those who ate little or no breakfast. The study compared the results of a high-energy breakfast (breakfast…
When most of us think of yoga, we picture an intense workout of bending into all sorts of pretzel-like shapes. While there might be some truth to that image, it ignores many of the other, powerful forms of yoga. One…
I did not expect to be impressed by this talk but I was. Dr Nerina Ramlakhan is a top sleep expert in London. I attended an impressive presentation that she gave in Secondhome Clerkenwell Green. I know my stuff when…
Productivity is less about managing your time and more about managing your energy. — Michael Hyatt, Self-Care as a Leadership Discipline The bigger your vision the more you have to prioritize self-care Elon Musk has always been notoriously famous for…
Health & Wellness Space hotting up in 2018 Health and wellness is now a four trillion dollar industry. New companies are emerging every single day - this is clear from Web Summit 2018. All this reflects a big demand in…
There are chemicals in cosmetics. You're not putting on make-up. You're putting on chemicals dear. Quoted from Mr Lorenzo Cohen, PH.D, in interview with Kris Carr at the Healing Cancer World Summit. Big Beauty Brands are slowly coming around. The…
I often remark that if a drug were to be developed that mimicked the effects of exercise, it would absolutely be a blockbuster drug. Physicians would be prescribing it to the young, to the old, to the sick , to…
You’re not stuck with the brain you have. You can make it better. Even if you have been bad at it. You just have to put it in a healing environment Daniel Amen, MD "Awakening from Alzheimer's Regain your Brain"…
Does exercise reduce risk of dementia? Investigations into the link between exercise and dementia are ongoing. Although there has been no concise evidence from randomized trials, a number of studies have indicated that physical activity is related to a lower…
Below are a couple of the most powerful points that I have taken from Ngaire Hobbins' book "Better Brain Food: Eat to Cheat Dementia and Cognitive Decline". The book focuses on the scientific research to date on brain health. For…