According to a new report published by the Journal of Sleep Research, scientists have succeeded in developing an algorithm which can help to maximize alertness after sleep loss by advising when and how much coffee a person should consume. The…
1. Always eat alone? Time for a new approach A new study by Oxford Economics after completing a study of 8,250 British adults, has concluded that people who always eat alone score 7.9 points lower, in terms of happiness, than…
1. Want to get pregnant now or in the future? Eat more fruit and reduce consumption of fast food. Research published in medical journal Human Reproduction analysed the diets of women from Ireland, UK, Australia and New Zealand and found…
A recent study links slow eating speed with weight loss. Along with cutting out after dinner snacks and not eating within 2 hours of going to sleep. Japanese researchers found that slowing down the speed at which we eat may…
After spending some time in Crete, I can say that I understand what it is like to live like a local. I ate out at many of the local restaurants and mountain taverns and from this got many insights. I…
Sleep to me is a gift. Quite literally. The clear, fresh healthy feeling that you get after waking up from a full night's sleep, I am thankful for each time. I struggled with sleep for years. At my worst, I…
Seeing as our phones are the centre of our universe, it is of little surprise that it is the last activity that many people engage in before drifting off to sleep. I love nothing better than watching Netflix, yes on…
Acrylamide and coffee - Coffee Brands now displaying warnings? What the heck? Do we need to worry? A Los Angeles Judge has recently ruled that coffee brands in California such as Starbucks must now warn customers that their coffee contains…
Are you constantly on the run? Do you feel overwhelmed by tasks every day? So much so, that you never find time to relax? If, you fall into this category, then the Four Pillars of Health Dr Chatterjee is a…
Some Insights from the "Nutrition in Medicine" Conference held at the Fetal Medicine Research Institute, Kings College Hospital, London These health experts are now actively prescribing a plant-based diet as part of their treatments. There are even plans being made…