“Hara Hachi bu” - The Okinawans eat only until they are 80% full 1. Stop eating when 80% full Wansink in his book “Mindless Eating: Why we eat more than we think” shows that few people grasp the real reasons…
The Mediterranean diet, based on the dietary habits of the people of Crete (first noticed on this island), has become more popular to scientists and consumers, as studies continue to reveal its health benefits. The traditional Cretan Mediterranean diet is…
“Make rest a necessity, not an objective” Jim Rohn 1. Prioritize sleep The top athlete's of the world are selfish sleepers. • Envision and have gratitude for the outcome. During sleep, the brain can do things it just can’t do…
Read the reasons why more and more successful people are now considering a massage habit to be an essential item in their routine and how it helps them perform at the top of their game. Increased mental resilience Massage can…