How to enjoy longevity
Ikigai: The Japanese secret to a long and happy life was an enjoyable read. The book focuses on Okinawa in Japan, which is one of the “Blue Zones” where people live the longest in the world. The authors interviewed more…
A recent study links slow eating speed with weight loss. Along with cutting out after dinner snacks and not eating within 2 hours of going to sleep. Japanese researchers found that slowing down the speed at which we eat may…
“Hara Hachi bu” - The Okinawans eat only until they are 80% full 1. Stop eating when 80% full Wansink in his book “Mindless Eating: Why we eat more than we think” shows that few people grasp the real reasons…