10 Tips on How to Start the Mediterranean Diet
After spending some time in Crete, I can say that I understand what it is like to live like a local. I ate out at many of the local restaurants and mountain taverns and from this got many insights. I…
7 Ways to treat and cure Diabetes with Diet and Nutrition
Type 2 diabetes is characterized by insulin resistance. The goal is to normalize blood sugar levels & to reverse insulin resistance. 1. Lose weight Even modest weight loss like 5-7 pounds has been shown to improve insulin sensitivity in people…
Heart-Healthy Dark-Chocolate Recipe enfused with Olive Oil
Olive oil enriched dark ‘chocolate’ has heart benefits. Chocolate Chip Olive Oil Cookies Ingredients (12 cookies) : • 200g wholegrain spelt flour • 1/2 tsp bicarbonate of soda • 1/4 tsp sea salt • 75ml good-quality olive oil • 3…
10 Habits from the Blue-Zones – where People live the Longest
“Hara Hachi bu” - The Okinawans eat only until they are 80% full 1. Stop eating when 80% full Wansink in his book “Mindless Eating: Why we eat more than we think” shows that few people grasp the real reasons…