How to have a healthy body
What Are the Most Common Nutritional Deficiencies in Vegan and Plant-Based Diets? The most common gaps in vegan and other plant-based diets include vitamin B12, iron, calcium, and vitamin D. A systematic review published in July 2025 linked nutritional deficiencies…
How diet and exercise activate cellular repair Although women tend to live longer than men, they have more vulnerability to specific degenerative diseases such as autoimmune disease and dementia. This vulnerability can be because women store vitamins and minerals in…
Recent research indicates that men who eat ultra-processed foods in high quantities have a 29 percent increased risk of developing colorectal cancer. “Try to avoid food products which contain more than 5 ingredients” Dr Rangan Chatterjee In this article I…
Below is a list of exercise tips gathered from recent research. 1. Exercise every day Exercise can boost mood and increase well-being. The effects of exercise are immediate. After just 25 minutes, you have a better mood, more energy, and less…
Discover how to sleep better today with these tips pulled from current research on sleep. (The 2019 Research to date) Exercise, each and every day. A one-week study has linked exercise on a specific day to better sleep that night…
Food Revolution Summit 2020 Food Revolution Summit 2020 is set to take place from April 25th to May 3rd 2020. The invigorating free online annual event will provide us with the latest cutting edge scientific insights on the best food…
1. High energy breakfast for heart health Researchers discovered that people who ate a high-energy breakfast tended to have significantly healthier arteries than those who ate little or no breakfast. The study compared the results of a high-energy breakfast (breakfast…
There are chemicals in cosmetics. You're not putting on make-up. You're putting on chemicals dear. Quoted from Mr Lorenzo Cohen, PH.D, in interview with Kris Carr at the Healing Cancer World Summit. Big Beauty Brands are slowly coming around. The…
1. Skip breakfast before workout? Think again. Eating breakfast helps you burn more carbs during the workout & accelerates metabolism for next meal A new study published 2 weeks ago in The American Journal of Physiology-Endocrinology and Metabolism has indicated…
New review of evidence from Public Health England presented in July, reveals that there is a major disconnect between the exercise that people need and the exercise that they do. In light of this fact, I revamp this article on…