“Hara Hachi bu” - The Okinawans eat only until they are 80% full 1. Stop eating when 80% full Wansink…
The Mediterranean diet, based on the dietary habits of the people of Crete (first noticed on this island), has become…
“Make rest a necessity, not an objective” Jim Rohn 1. Prioritize sleep The top athlete's of the world are selfish…
Read the reasons why more and more successful people are now considering a massage habit to be an essential item…