Previous research indicates that the cognitive benefits of physical exercise and brain health may be enhanced when mental exercise is…
• A recent study says that people with more negative thoughts are more likely to become depressed the longer they…
While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's. The glymphatic…
A 2018 study in the Journal Emotion links teens who spend more time on their smart-phones to being unhappier.What are…
Getting the ideal amount of sleep for health is just as important as eating healthy foods and getting enough exercise.…
Oncologist Robert Thomas is part of an academic group that designs studies and evidence reviews. In addition to mainstream trials,…
Type 2 diabetes is characterized by insulin resistance. The goal is to normalize blood sugar levels & to reverse insulin…
"Eat something on the spectrum of purple every day your general health will be better." 1. Get enough quality sleep…
Olive oil enriched dark ‘chocolate’ has heart benefits. Chocolate Chip Olive Oil Cookies Ingredients (12 cookies) : • 200g wholegrain…
“Hara Hachi bu” - The Okinawans eat only until they are 80% full 1. Stop eating when 80% full Wansink…