How to increase iron levels on a vegan diet – no guesswork.
€9.99
Know exactly what to eat to hit your daily iron needs on a vegan diet – without guesswork.
A practical, science-based guide with food lists, portion-based iron values and simple strategies to improve absorption.
Description
How to increase iron levels on a vegan diet is one of the most common challenges for plant-based eaters.
Struggling to get enough iron on a vegan diet?
This science-based guide shows you exactly what to eat and how to hit your daily iron needs – without guesswork.
✔ Know exactly what to eat to hit your daily iron needs
✔ Avoid common mistakes that block iron absorption
✔ Stop guessing – follow a clear, practical plan
So you can start hitting your iron targets consistently.
• A science-backed, 9-page mobile reference guide for on-the-go use
• Iron amounts for plant-based foods across all food groups, shown in typical meal portions
• Actionable and quantifiable – assess how your daily iron intake from food compares with EFSA reference values (recommended intake ranges)
👤 Who this is for
• Vegans and plant-based eaters
• Vegan runners and physically active individuals
• Anyone eating a plant-based diet who wants clear, evidence-based guidance on iron intake
Based on established nutritional databases including McCance & Widdowson, USDA FoodData Central and EFSA dietary reference values.
✔ Mobile-friendly
✔ Evidence-based
✔ Instant download
🔍 What this guide includes
• Plant-based dietary iron sources from every food group with portion-based iron values
• Simple colour-coded categories to quickly identify higher and lower iron options
📱 Designed for real life (meal planning & shopping)
• 9 PNG pages that can be saved directly to your phone’s photo gallery
• A digital PDF version
• A separate reference PDF containing EFSA iron dietary reference values
• Instant download after purchase
• No physical item will be shipped
Created with care and continually refined – thoughtful feedback is welcome.
⚠️ Important notes
This guide is for general educational purposes only and does not replace personalised medical or nutritional advice. If you have a diagnosed iron deficiency or a medical condition, please consult a qualified healthcare professional.
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