Below are a couple of the most powerful points that I have taken from Ngaire Hobbins' book "Better Brain Food:…
Why are holidays important for health? Taking regular holidays from work could prolong life - a 40-year study published in…
1. Skip breakfast before workout? Think again. Eating breakfast helps you burn more carbs during the workout & accelerates metabolism…
Learning how to use dating apps in a healthy way in 2018 means adjusting your intentions, understanding and your approach.…
Why get a regular massage habit in 2018? In June 2018, the American Society of Clinical Oncology endorsed an evidence-based…
New review of evidence from Public Health England presented in July, reveals that there is a major disconnect between the…
Below are some tips on how to boost brain health based on the Research published in the last two months:…
Ikigai: The Japanese secret to a long and happy life was an enjoyable read. The book focuses on Okinawa in…
Forest bathing in Japan involves being in the presence of trees and has been part of their national health program…
1. Think like a Narcissist A study showed that being narcisstic may lead to more success. Turns out that thinking…